Products description
The shelves are full of diets. This book is not one of them.
Your struggle at the plate is rarely the real problem. It is a fruit, and fruit grows on a root. This book leads you to the root: from fear to love, from control into freedom.
From the book
Imagine your floor is flooded. You wipe and wipe, all day long. But as long as the tap is running, it never stops.
Introduction: I’ll take you with me
You didn’t fail because you’re weak. Read the sentence again. It’s important.
Chapter 1: Why every diet fails
Tell yourself: Don’t think of fresh bread right now. Well? That’s exactly how the forbidden list in your head works.
Chapter 1: Why every diet fails
No food separates you from God. No food brings you closer to him. Your worth before the Father hangs on Yeshua and on nothing you eat or don’t eat.
Chapter 4: Wisdom, not law
No program. No formula. A person on the floor who doesn’t know what else to do and has decided to wait at the only door behind which the answer lives.
Chapter 12: How the root heals
Who is it for?
- For you if you’ve started more diets than you can count and want to know why they keep falling apart.
- For you if you believe in God and still feel guilty at the table: the book shows from the New Covenant why no food makes you better or worse before God.
- For your kitchen: two simple questions for every food, a plate picture for the week, and everyday recipes with swap tips for gluten, nuts or sesame.
- As a gift for someone who struggles with food and already has enough plans and forbidden lists.
- For anyone who’d rather listen: the audiobook in 23 chapters, while cooking, on the road or on a quiet evening on the sofa.
The bundle contains e-book + audiobook in one language: the e-book as EPUB + PDF (23 chapters, 46 images, plus the bonus plan helper as PDF) and the audiobook with 23 chapters in MP3 format. One download, choose your language before checkout:
- Deutsch: Iss, wie du gebaut bist
- English: Eat the Way You’re Built
- Français: Mange comme tu es fait
Instant download after payment.
The printed book is available on Amazon: Deutsch · English · Français
This Product was added to our catalogue on 08/11/2026.
